Weigh In record (no journal entry) for 13 May 2021
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 106.15g | Prot: 147.64g | Carbs: 129.77g.
Dinner: Butter, Komili Natürel Sızma Zeytinyağı, Young Green Onions, Lettuce, Onions, Sütaş Ayran, HP Classic BBQ, Nimet Tandır Lavaş Ekmeği, Banvit Hindi Göğüs. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Pistachio Nuts, Nestle Classic Beyaz Çikolata. more...
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steady weight
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yamanhakan's Weight History
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