Weigh In record (no journal entry) for 13 May 2021
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 53.20g | Prot: 90.97g | Carbs: 134.62g.
Breakfast: Milbona Käseaufschnitt Light (36g), Aldi Krustenschinken, Gekochtes Ei, Schwartau Ananas Marmelade, Chef Select Fleischsalat , Bäcker Görtz Schusterjunge, Bäcker Görtz Haferkorn. Dinner: Kühne Joghurt Dressing, Bratkartoffeln, Steak Selection Deutsches Entrecote. Snacks/Other: Wodka, Weißer Tafelwein, Freixenet Mederano Tinto , Riesling. more...
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2590 kcal
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Exercise:
Sexual Activity - 1 hour, Sitting - 5 hours, Cooking - 1 hour, Housework - 30 minutes, Fitness Training (Workout) - 5 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 24 minutes, Cross Training - 31 minutes. more...
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Losing 0.4 kg a Week
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smiley13885's Weight History
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