Weigh In record (no journal entry) for 13 May 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 92.58g | Prot: 80.92g | Carbs: 199.07g.
Breakfast: Madurasa Madu, Chicken Nugget, Indomie Soto Padang, Telur Rebus. Lunch: Keripik Pisang, Telur Rebus Lunak, Intermie Rasa Kaldu Ayam. Dinner: Mie Ayam, Bakso Ayam, Bakso Ayam. Snacks/Other: Tango Waffle, Siantar Top Goriorio, Chicken Nugget. more...
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Losing 0.3 kg a Week
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sarah.tamba's Weight History
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