Weigh In record (no journal entry) for 13 May 2021
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106.6 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 42.84g | Prot: 115.64g | Carbs: 192.98g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: White Rice, Skinless Chicken Breast. Snacks/Other: Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds, Heineken 0.0 Beer, Stew Leonard's Salted Roasted Almonds. more...
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Losing 3.2 kg a Week
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