rosangelasbs's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

70.8 kg Lost so far: 14.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

1048 kcal

Fat: 76.15g | Prot: 84.11g | Carbs: 43.63g. Lunch: Seara Linguiça Apimentada, Frango Desfiado, Macarrão de Abobrinha, Président Queijo Mussarela. Dinner: Vapza Peito de Frango Desfiado Cozido, Ovo Frito, Pão Low Carb. Snacks/Other: Power One Avelã Torrada, Hortifruti Abacate, Mexerica. more...

2200 kcal

Exercise: hiit de alta intensidade - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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rosangelasbs's Journal, 13 May 21

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rosangelasbs's Weight History