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@Zninalia°•°
Journal
13 May 21
@Zninalia°•°'s Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
33.6 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
1106 kcal
Fat: 47.91g | Prot: 87.52g | Carbs: 83.22g.
Breakfast:
Pempek.
Lunch:
Daging Sapi, Sawi Putih, Semangka, Opor Ayam.
more...
1114 kcal
Exercise:
pekerjaan rumah - 5 hours, Fitness Training (Workout) - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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@Zninalia°•°'s Weight History
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