Weigh In record (no journal entry) for 18 January 2014
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94.3 kg
Lost so far: 14.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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901 kcal
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Fat: 39.39g | Prot: 23.29g | Carbs: 130.95g.
Breakfast: Banane. Lunch: Coca-Cola Coca-Cola Zéro (Canette), McDonald's Filet-O-Fish, McDonald's Frites (Grande). more...
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Losing 4.2 kg a Week
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