Weigh In record (no journal entry) for 13 May 2021
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61.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 86.30g | Prot: 170.92g | Carbs: 187.57g.
Breakfast: Tortillas de Maíz, Aguacate, Atún en Agua (Enlatado), Lentejas, Calabacín. Lunch: Ultimate Nutrition Whey Gold, Huevo, Manzana Roja, Semillas Secas de Chía, Avena, Cacahuates. Dinner: Leche Entera, Coco, Nopales, Pechuga de Pollo a la Plancha, Lala Queso Panela. Snacks/Other: Jell-O Gelatina Cero Azúcar, Plátano. more...
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Losing 0.7 kg a Week
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liliana chavez's Weight History
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