Weigh In record (no journal entry) for 13 May 2021
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 22.82g | Prot: 87.43g | Carbs: 223.66g.
Breakfast: Herbalife Batido. Lunch: Peras, Maçã, Arroz de Peixe, Sopa de Cenoura. Dinner: Maçã, Peras, Esparguete de Trigo Integral (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Feijão Verde. Snacks/Other: Morangos, Morangos, Meloa, Canela, Milbona Iogurte Grego Natural Light. more...
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1266 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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Mbras16406's Weight History
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