Weigh In record (no journal entry) for 13 May 2021
|
87.3 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 94.00g | Prot: 133.79g | Carbs: 101.22g.
Breakfast: Fit Grains Yulaf Ezmesi, TekSüt Az Yağlı Lor Peyniri, Yumurta. Dinner: Tavuk Göğsü (Derisi Yenmeden), Keskinoğlu Piliç Kıtır Kanat. Snacks/Other: Vatan Yaprak Sarma , Tat Yaprak Sarma, Tukaş Yaprak Sarma. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehmetosn's Weight History
|