Weigh In record (no journal entry) for 13 May 2021
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64.6 kg
Lost so far: 11.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 46.81g | Prot: 68.26g | Carbs: 148.34g.
Breakfast: 全家 二配肉鬆飯糰, 福記 溏心蛋, 光泉 濃黑豆漿 (375ml). Lunch: 全家 蒸蛋, 壽司. Dinner: 萊爾富 皮蛋瘦肉粥. Snacks/Other: 全家 大杯冰拿鐵. more...
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Losing 0.2 kg a Week
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kingline56789's Weight History
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