Weigh In record (no journal entry) for 13 May 2021
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82.7 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 70.72g | Prot: 156.99g | Carbs: 167.71g.
Breakfast: Silk Organic Unsweetened Vanilla Almond Milk, Ascent Native Fuel Whey Protein Chocolate, Kroger Pumpernickel Rye Bread, Calavo Avocado, Coastal Valley Farms Organic Spring Mix, Market Basket Frozen Blueberries. Lunch: POM Wonderful 100% Pomegranate Juice. Dinner: R.W. Knudsen Family Just Tart Cherry Juice, Lifeway Foods Lowfat Plain Kefir, Wildbrine Raw Organic Sauerkraut, Schwan's Grilled Onions & Mushrooms, Costco Rotisserie Chicken. Snacks/Other: Kiwi Fruit, Garden of Life Organic Plant Protein Smooth Vanilla, Lemon, Green Olives, Honey, Sorrento Whole Milk Ricotta Cheese, Kirkland Signature Organic Roasted Seaweed Snack. more...
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2461 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sergeyd1812's Weight History
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