Weigh In record (no journal entry) for 13 May 2021
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 24.12g | Prot: 110.87g | Carbs: 167.02g.
Breakfast: 香蕉, 糯米, 豬里肉（全塊，瘦肉）, 7-11 美式咖啡, 蒸餃（海鲜餡或肉餡）. Lunch: 炒青菜. Dinner: 豬里肉（柳肉，瘦肉）, 雞胸肉, 陽春麵. more...
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Losing 0.3 kg a Week
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tomasbilly's Weight History
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