Weigh In record (no journal entry) for 13 May 2021
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79.5 kg
Lost so far: 11.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 65.80g | Prot: 126.33g | Carbs: 36.93g.
Lunch: Hellmann's Maionese, Repolho-Roxo, Calabresa, Queijo Minas, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo Poché. Snacks/Other: Linea Stevia 100% , Now Foods Eritritol, Sabor da Terra Semente de Chia, Castanhas de Caju, Canto de Minas Coalhada Integral, Goiaba Vermelha. more...
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Losing 1.2 kg a Week
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HelenLuzDeOliveira's Weight History
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