Weigh In record (no journal entry) for 14 May 2021
|
54.2 kg
Lost so far: 20.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 35.88g | Prot: 64.32g | Carbs: 24.98g.
Breakfast: 小黃瓜, 萵苣, 紅燒魚, 全家 大杯冰拿鐵. Dinner: 燙青菜, 全聯 豬里肌火鍋肉片. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|