Weigh In record (no journal entry) for 14 May 2021
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54.2 kg
Lost so far: 20.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 35.88g | Prot: 64.32g | Carbs: 24.98g.
Breakfast: 小黃瓜, 萵苣, 紅燒魚, 全家 大杯冰拿鐵. Dinner: 燙青菜, 全聯 豬里肌火鍋肉片. more...
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Losing 1.4 kg a Week
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