Weigh In record (no journal entry) for 14 May 2021
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 41.06g | Prot: 34.27g | Carbs: 180.67g.
Breakfast: Sate Ayam, Alfamart Daun Pepaya, Tempe Gembus, Bubur Nasi. Lunch: Sprite Sprite (250ml), My Roti Creamy Cheese Cake, Cilok. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tao Kae Noi Crispy Seaweed. more...
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Gaining 2.5 kg a Week
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TOMARIKU's Weight History
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