Weigh In record (no journal entry) for 14 May 2021
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65.5 kg
Lost so far: 11.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 61.74g | Prot: 81.93g | Carbs: 126.94g.
Breakfast: Palmia Margarin, Almond Bread, Egg, Nasi Putih. Lunch: Ikan Gurame, Acar Mentimun Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Telur Rebus, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Cassava, Macaroni, Nasi Putih. more...
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Gaining 0.7 kg a Week
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