Weigh In record (no journal entry) for 14 May 2021
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48.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 15.99g | Prot: 24.76g | Carbs: 102.33g.
Breakfast: Kopi, Sari Roti Roti Tawar Gandum (2). Lunch: Daun Bawang, Ellenka Fiber Creme, Bawang Putih, Quaker Instant Oatmeal. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 9.8 kg a Week
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TIKA ESTRI's Weight History
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