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體脂肪21.7%
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76.2 kg
Lost so far: 13.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 92.09g | Prot: 187.10g | Carbs: 139.45g.
Breakfast: 7-11 茶葉蛋. Lunch: 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 金莎 巧克力, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, 毛豆, 卜蜂 義式香草雞胸肉, 7-11 茶葉蛋. Dinner: 7-11 鹽味毛豆, 金蘭 剝皮辣椒, 雅方 火鍋牛肉片, 雞軟骨, 雞心, 家樂福 鮭魚肚條, Happy Cow 起司, 馬鈴薯, 四季豆, 甜不辣, 豆干, 溏心蛋, 頂呱呱 雞脖子, 全聯 豬里肌火鍋肉片, 味噌湯, 7-11 雞腿肉串燒. Snacks/Other: 金莎 巧克力, 明治 (Meiji) 抹茶冰淇淋, 水煮蛋, 7-11 茶葉蛋, 光泉 光泉無加糖濃豆漿. more...
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2261 kcal
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Exercise:
重訓 - 1 hour and 7 minutes, 健身車 - 8 minutes, 登高機 - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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ClementHaoDai's Weight History
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