Weigh In record (no journal entry) for 14 May 2021
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44.3 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 56.87g | Prot: 59.34g | Carbs: 48.22g.
Breakfast: 雞蛋芝士三文治, 黑咖啡. Lunch: 油菜, 麻婆豆腐. Dinner: 水蓮, 三杯雞, 月亮蝦餅. Snacks/Other: 金車 噶瑪蘭琴通寧調酒, 黑咖啡. more...
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Losing 2.8 kg a Week
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