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56.25公斤，24.7%
血糖金輕鬆97*0.9=87
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56.3 kg
Lost so far: 13.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 43.57g | Prot: 80.02g | Carbs: 50.33g.
Breakfast: 乳清蛋白（御松田）, Hershey's 無糖可可粉（含纖維）, NOW 洋車前子粉, 雞蛋, Bob's Red Mill 大豆蛋白粉, 粉豆腐（凍豆腐粉）, now菊糖. Lunch: 油炸豆腐, 炒青菜, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉, 光泉 無加糖鮮豆漿 (400毫升), now菊糖. more...
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Losing 1.8 kg a Week
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