Weigh In record (no journal entry) for 14 May 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 49.27g | Prot: 112.25g | Carbs: 92.85g.
Breakfast: 福樂 自然零無加糖優酪乳. Lunch: 紅燒豆腐, 滷雞腿, 波蜜 波蜜水果園檸檬飲. Dinner: 無糖豆漿, 冬瓜排骨湯, 蒸蛋, 歐維氏 80%黑巧克力. more...
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Gaining 2.8 kg a Week
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