Weigh In record (no journal entry) for 14 May 2021
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 59.87g | Prot: 68.45g | Carbs: 242.31g.
Breakfast: Nissin Biskuit Gabin Original, Greenfields Choco Malt Milk. Lunch: Silver Queen Coklat, Emping Melinjo, Buras, Sprite Sprite (250ml), Es Kelapa Muda, Bakso Daging Sapi. Dinner: Coca-Cola Coca-Cola, Coto Makassar. more...
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steady weight
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