Weigh In record (no journal entry) for 13 May 2021
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51.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 26.12g | Prot: 119.22g | Carbs: 92.40g.
Breakfast: Guallarauco Limonada Maracuya, Queso De Vaca Llanero, en Linea Mermelada de Frutilla, Suero de Yogurt con Leche, Sopraval Pechuga de Pavo Ahumada, Creps pie de limon. Lunch: Sabor Peruano Camote en Trozos, Red Onions, Lider Camaron Cocido Pelado, Romero Aros De Calamar, Tuna Sashimi. Dinner: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Winkler Nutrition Whey Pro-Win. Snacks/Other: Wild Protein Wild Protein Vegana. more...
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2185 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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Emely.77's Weight History
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