Weigh In record (no journal entry) for 14 May 2021
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58 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 37.16g | Prot: 98.92g | Carbs: 120.83g.
Breakfast: 花生酱, 全麦馒头, 伊利 伊利纯牛奶, 蓝莓, 鸡蛋（整个）, 法国百吉福 芝士片（减脂50%）. Lunch: 猕猴桃/奇异果, 小红萝卜, 全麦馒头, 煮熟的西兰花（新鲜）, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 田园主义 鸡胸肉丸, 煮鸡蛋, 煮熟的鸡蛋白, 众望 小麻花. Snacks/Other: 爆米花（气爆而成）. more...
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1632 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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小尹努力冲(16➕8)'s Weight History
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