Weigh In record (no journal entry) for 13 May 2021
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 38.55g | Prot: 85.46g | Carbs: 150.35g.
Breakfast: 咖啡, 涼拌黃瓜, Goodvalley 優谷智利去籽黑棗乾, 全聯 杏鮑菇, 全聯 玉米筍, 水煮蛋, HANA 蒸黑豆 (65g), 7-11 和風醬, Familymart 凱薩沙拉. Lunch: Blue Diamond 無糖原味杏仁飲, 明美 原味南瓜子, 明美 原味杏仁, 明美 核桃, 明美 腰果, 馬可先生 起士雜糧貝果, 涼拌黑木耳, 卜蜂 義式雞胸, 7-11 輕滷時蔬, 全聯 茭白筍, 7-11 削皮富士蘋果袋. Dinner: 卜蜂 雞腿肉串燒, 7-11 義式嫩雞花椰菜飯. Snacks/Other: 明治 (Meiji) 86%巧克力. more...
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Gaining 0.7 kg a Week
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lillen5410's Weight History
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