Weigh In record (no journal entry) for 14 May 2021
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81.9 kg
Lost so far: 9.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 53.75g | Prot: 49.96g | Carbs: 168.08g.
Breakfast: Ikan Tenggiri, Tape Ketan Putih, Kacang Sangrai Kering (dengan Garam), Greenfields Yogurt Drink Lychee, Chia Seed. Lunch: Perkedel Jagung, Finna Food Sambal Terasi Uleg, Rendang, Tumis Buncis, Nasi Putih. Dinner: Rendang, Tumis Buncis, Nasi Putih, Pepaya, Rempeyek, SuperIndo Getas Bangka Super. Snacks/Other: Lumpia Udang, Nanas, Kue Bawang. more...
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Gaining 0.1 kg a Week
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renitamaharani's Weight History
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