Weigh In record (no journal entry) for 14 May 2021
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65.1 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 112.59g | Prot: 113.63g | Carbs: 352.71g.
Breakfast: 煮玉米, 核桃, 坚果妈 巴旦木仁（扁桃仁）, 桑葚干, 桂格麦片(Quaker) 即食燕麦片, 桂格麦片(Quaker) 奇亚籽麦片, 黑芝麻. Lunch: 菜汤, 猪肉, 炒青菜, 红烧鱼块, 白飯, 炒黄瓜, 鹅肉. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡, 海底捞 番茄牛肉粉, 煮鸡蛋. Snacks/Other: 麻辣香锅. more...
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Gaining 5.6 kg a Week
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Wintery.f's Weight History
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