Weigh In record (no journal entry) for 13 May 2021
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69.8 kg
Lost so far: 5.1 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 91.22g | Prot: 173.95g | Carbs: 129.78g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Franz Keto White Bread, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Salmon Sashimi, Kraft 2% Milk American Cheese Singles, La Tortilla Factory Low Carb Flour Tortilla, Land O' Frost Premium Honey Ham. Dinner: Safeway Select Baby Back Ribs, Kirkland Signature Cage Free Egg Whites, Bob's Red Mill Organic High Fiber Coconut Flour, Almonds , Bob's Red Mill Cornstarch, Egg, Optimum Nutrition Performance Whey Isolate Chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Open Nature Scandal-Less Peanut Butter Cup Light Ice Cream. Snacks/Other: Better Body Foods Organic PB Fit Peanut Butter Powder, Almonds . more...
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steady weight
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