Weigh In record (no journal entry) for 14 May 2021
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 58.69g | Prot: 137.56g | Carbs: 126.33g.
Lunch: Costco 加州風味蒜味胡椒, 瓜瓜園 冰烤蕃薯, 全聯 奇亞籽, 馬玉山 高纖大燕麥片, 乳香世家 高品質低脂鮮奶, 馬玉山 黑芝麻粉, Curves 乳清蛋白（拿鐵）, 好菌家 優格粉, Costco 酪梨油, Costco 冷凍蝦仁, 雞蛋（整個）, Costco 有機花椰菜. Dinner: Curves 乳清蛋白（鐵觀音）, 21風味館 雞汁溫蔬菜, 21風味館 香草烤雞腿. more...
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Losing 2.1 kg a Week
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jane7129's Weight History
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