veronikka.mart's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

69.4 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1432 kcal

Fat: 36.09g | Prot: 25.54g | Carbs: 235.45g. Breakfast: Банан, Nestlé Быстров Овсяная Каша с Черникой. Lunch: Coca-Cola Кока-Кола, Роллы Филадельфия. Dinner: Вино Красное Сухое, Сок Мультифрукт, Роллы Филадельфия. Snacks/Other: Яблочный Пирог. more...

2201 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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veronikka.mart's Journal, 14 May 21

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