Weigh In record (no journal entry) for 09 May 2021
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72.2 kg
Lost so far: 2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 37.69g | Prot: 46.10g | Carbs: 177.73g.
Lunch: 찐옥수수, 하루견과 하루견과, 바나나, 토마토, 양상추, 두부, Quaker Oatmeal. Dinner: 피자알볼로 불고기피자, 고구마전, 치킨텐더. Snacks/Other: 블루베리 (무당, 냉동), 미주라 통밀 크래커. more...
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Losing 2.8 kg a Week
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