Weigh In record (no journal entry) for 14 May 2021
|
55.2 kg
Lost so far: 5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 46.86g | Prot: 64.74g | Carbs: 193.98g.
Breakfast: 六甲田莊 起司饅頭, 蘆筍, 水煮蛋. Lunch: 白飯, 宮保雞丁. Snacks/Other: 木瓜, Kirkland Whole Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Debs's Weight History
|