Weigh In record (no journal entry) for 14 May 2021
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52 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 41.49g | Prot: 43.17g | Carbs: 187.12g.
Breakfast: Finna Food Sambal Terasi Uleg, Ayam Goreng, Kaldu Ayam, Tahu Kukus, Bakso Ayam, Nasi Putih (Butir-Sedang, Dimasak), Jus Jeruk Nipis. Lunch: Wortel Dimasak, Kaldu Ayam, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Sedaap Korean Spicy Chicken, Telur Rebus. Snacks/Other: Tong Tji Tematik Instant Teh Tarik, Madu, Nabati Hanzel, Kue Bawang. more...
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Losing 0.1 kg a Week
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Risthaaristha's Weight History
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