Weigh In record (no journal entry) for 14 May 2021
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 41.75g | Prot: 64.26g | Carbs: 134.78g.
Breakfast: Vaahterasiirappi, Pakkasmarja Mustikka, Omenat, Pähkinäöljy, Kananmuna, Elovena Kaurahiutale, Chiquita Banaani. Lunch: Oliiviöljy, Isokari Ahvenfilee, Arla Ingman Ingmariini Merisuola, Punasipuli, Salonen Kotikylä Maalaisviipaleet, Porkkanat, Maa-Artisokka. Dinner: Dulano Jamon Serrano, Rawsom Chiansiemenet, Cocovi Psyllium, Pakkasmarja Mustikka, Rainbow Rasvaton Raejuusto 0,2%, Ehrmann Rasvaton Maitorahka. Snacks/Other: Aprikoosit. more...
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steady weight
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Running foot's Weight History
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