Weigh In record (no journal entry) for 14 May 2021
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 52.28g | Prot: 192.28g | Carbs: 229.11g.
Lunch: Saupiquet Tunfisch ohne Öl, Dulano Delikatess Kochhinterschinken, Basmati-Reis (Gekocht), Freshona Gemüsepfanne Italienische Art. Dinner: Natural Plus Hydrowhey, DM Bio Sojadrink Natur, Edeka Haferflocken, Penny Markt Hähnchenbrustfilet, Milbona Körniger Frischkäse, Penny Markt Sonnenblumenbrot Penny Markt, Dulano Delikatess Kochhinterschinken, Gut & Günstig Hänchenbrust, Grafschafter Eiweißbrot, Aldi Spitzpaprika, Natural Plus Hydrowhey, Milbona Bio Organic Soja Drink. Snacks/Other: Landliebe Frische Landmilch 1.5%, Golden Sun Chia Samen, Banane, Edeka Haferflocken. more...
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Gaining 2.1 kg a Week
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elias_nmr's Weight History
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