schulzhans's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

106.7 kg Lost so far: 2.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

422 kcal

Fat: 11.46g | Prot: 19.30g | Carbs: 64.97g. Breakfast: Milbona Käseaufschnitt, Harzer Harzer Käse, Buttermilchbrot, Tomaten, Gurke (mit Schale), Butter. more...

2935 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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schulzhans's Journal, 14 May 21

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schulzhans's Weight History