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calielf
Journal
14 May 21
calielf's Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
57 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
1600 kcal
Fat: 51.24g | Prot: 90.27g | Carbs: 191.39g.
Breakfast:
Opor Ayam, Nasi Putih, Beef Rendang, Sticky Rice.
Lunch:
Fanta Fanta, Indonesian Kolang Kaling Sugar Fruit.
Dinner:
Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Boiled Egg.
more...
175 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, pemanasan - 5 minutes, Aerobics - 15 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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calielf's Weight History
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