Weigh In record (no journal entry) for 14 May 2021
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61.8 kg
Lost so far: 6.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 23.02g | Prot: 122.30g | Carbs: 68.87g.
Lunch: 芝麻醬, 統一 瑞穗鮮乳 (290毫升), 雞蛋, 全聯 全聯閱讀麵包-全麥吐司. Dinner: 豇豆, 全聯 黑木耳, 全聯 雞胸肉去皮, 白蘿蔔, 鯛魚, 鴻喜菇, 戰神 奶茶乳清, 玉米筍, 小白菜. more...
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Gaining 1.4 kg a Week
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miracle919's Weight History
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