Weigh In record (no journal entry) for 18 January 2014
|
53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2014:
|
1123 kcal
|
Fat: 26.66g | Prot: 42.22g | Carbs: 180.55g.
Breakfast: Sementes de Linhaça, Pingo Doce Pão de Forma Integral sem Côdea, Leite (sem Gordura), Continente Queijo Creme Light, Doce. Lunch: Corpos Danone Iogurte Magro 0% Gordura, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pingo Doce Pão de Forma Integral sem Côdea. Dinner: Batatas Fritas Caseiras, Cimarron Flocos de Aveia Integrais, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Mil Folhas, Pão Multi-Cereais, Cimarron Flocos de Aveia Integrais, Broa de Milho, Continente Queijo Creme Light, Kiwi, Laranjas. more...
|
|
1833 kcal
|
Exercise:
Hiking - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Sitting - 4 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InesReis's Weight History
|