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мария хлесткина
Journal
14 May 21
мария хлесткина's Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
59.5 kg
Lost so far:
3.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
1203 kcal
Fat: 67.54g | Prot: 92.44g | Carbs: 51.04g.
Breakfast:
Сыр Российский, Яичница (с Целым Яйцом).
Lunch:
Запеченные или Жареные Гребешки, Суп-Пюре из Тыквы.
Dinner:
Бифштекс, Novus Баклажан Жареный.
Snacks/Other:
Starbucks Киш Лорен с Брокколи и Сыром, Amfit High Protein Chocolate Caramel Flavour Bar.
more...
1762 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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мария хлесткина's Weight History
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