Weigh In record (no journal entry) for 14 May 2021
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 10.09g | Prot: 26.44g | Carbs: 110.81g.
Breakfast: Erdbeermarmelade, Ja! Joghurt 1,5%, Exquisa Fitline Protein Natur, Kaffee mit Milch, Kaffee. Lunch: Eisbergsalat, OceanSea Graved Lachs, miree Frischkäse Meerrettich, Harry Bauern Goldkrüstchen. Snacks/Other: Mineralwasser, Äpfel, Bananen. more...
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1804 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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