Weigh In record (no journal entry) for 14 May 2021
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76.5 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 114.13g | Prot: 97.04g | Carbs: 239.64g.
Breakfast: Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mostaza, Dulano Salchichas Tipo Bratwurst Típicas de Núremberg, Arroz Integral (de Grano Medio, Cocido), Vino Tinto de Mesa. Dinner: Ybarra Salsa Gaucha, Hacendado Picos Camperos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Presa Ibérica, McDonald's Patatas Deluxe (Medianas), McDonald's Patatas Deluxe (Medianas), Boquerones Fritos, Ensaladilla Rusa, Pan Blanco, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Cruzcampo Cerveza. more...
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2747 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 5 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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