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shemaa__
Journal
14 May 21
shemaa__'s Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
98 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 May 2021:
1296 kcal
Fat: 29.11g | Prot: 69.76g | Carbs: 106.68g.
Breakfast:
القهوة بالحليب (قهوة لاتيه), عيش بلدي من المخبز رغيف, خيار خيار , جبن جبنة قريش مصري.
Lunch:
Chicken Thigh ورك دجاج مخليه مطبوخه, محشي كرنب.
Dinner:
خيار خيار , Nestle Yogurt .
more...
2479 kcal
Exercise:
Sleeping - 8 hours, برنامج - 9 minutes, Resting - 15 hours and 51 minutes.
more...
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shemaa__'s Weight History
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