Weigh In record (no journal entry) for 14 May 2021
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67.1 kg
Lost so far: 7.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 22.02g | Prot: 75.24g | Carbs: 107.24g.
Breakfast: 白玉 黑豆豆浆（不加糖）, 蓝莓, 干烤杏仁（无盐）, 煎鸡蛋（不加油）, 黄瓜, 萝卜丝, 绿叶生菜, 全麦英式松饼. Lunch: 杏鲍菇, 黄瓜/青瓜（去皮）, 西兰花, 芦笋, 鸡胸肉（不吃皮）, 九鲤湖 三色糙米. Dinner: 绿叶生菜, 木耳, 煮熟的西兰花（新鲜）, 黄瓜, 虾仁. more...
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steady weight
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Liebling。's Weight History
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