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Update zum Fuß: leichttraben tat auch etwas weh. Statt zu laufen bin ich dann noch ne Stunde geradelt
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74.1 kg
Lost so far: 13.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3448 kcal
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Fat: 154.85g | Prot: 113.31g | Carbs: 396.00g.
Breakfast: Ferrero Nutella, Goeken Backen Kassler, Gala Äpfel, Kaffee mit Milch. Lunch: Golden Seafood Knusperfilets Senf-Honig. Dinner: Gut & Günstig Müsliriegel Schoko, Proteinkäsekuchen. Snacks/Other: Ehrmann Almighurt Zitrone, Trader Joe's Knusper Kracher, Maxi Nutrition High Protein Bar Chunky Brownie, Topfkuchen, Gut & Günstig Reiswaffeln, GutBio Haferpops. more...
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1961 kcal
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Exercise:
Driving - 50 minutes, Horseback Riding - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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