Weigh In record (no journal entry) for 10 February 2011
|
95 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2011:
|
1966 kcal
|
Fat: 29.26g | Prot: 74.05g | Carbs: 367.34g.
Breakfast: milk shake. Lunch: herbal tea, sambhar, idli, figs, pista, almonds, cashew. Dinner: sambhar, idli. more...
|
|
3011 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virtualcadd's Weight History
|