Weigh In record (no journal entry) for 14 May 2021
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 31.35g | Prot: 45.31g | Carbs: 187.83g.
Breakfast: Doğa Yulaf Ezmesi, Kızarmış Yumurta, Dost Yarım Yağlı Süt, Meyveli Yulaf Ezmesi. more...
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Losing 0.7 kg a Week
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