Weigh In record (no journal entry) for 14 May 2021
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 35.85g | Prot: 49.43g | Carbs: 217.61g.
Breakfast: Tropicana Slim Gula Jawa, Kacang Hijau Mentah. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis Pedas Rawit, Sop Kubis, Kembang Kol Dimasak (dari Segar), Kubis Hijau Dimasak, Wortel Dimasak, Nasi Putih. Dinner: Semangka, Kerupuk Udang, Nasi Goreng, Fiesta Kulit Ayam Goreng, Saus Barbekyu, Nasi Putih, KFC Dada Ayam Original. Snacks/Other: Buah Pir, Kue Nastar, Jeruk Bali, Kastengel, Tricks Rendang Baked Potato Crisps. more...
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Losing 0.1 kg a Week
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galuhftk's Weight History
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