Weigh In record (no journal entry) for 14 May 2021
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105.4 kg
Lost so far: 2.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 53.57g | Prot: 58.63g | Carbs: 317.55g.
Breakfast: Leite Integral, Mamão Formosa, Ovo Frito. Lunch: Farofa de Ovo, Omelete, Arroz Integral (Longo, Cozido), Sopa de Vegetais com Pedaços (Enlatado), Cenouras, Natural Salads Salada Mista. Dinner: Natural One Suco de Laranja Integral, Pão de Aveia, Santa Amália Macarrão Instantâneo com Tempero Sabor Carne, Pita Bread Pão Sírio Mini. Snacks/Other: Banana, Caqui. more...
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Losing 2.5 kg a Week
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jorge77martins's Weight History
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